Q: How long do your meals last?

A: 4 to 5 days in the fridge! Unless you got them shipped to you then 9 to 10 days!


Q: Can I come into one of your locations?

A: Yes! Each location is stocked with meals on a daily basis!


Q: What kind of oils do you use in your food?

A: Extra virgin olive oil, coconut oil, and cooking spray


Q: How long does it take to heat up?

A: Typically around 90 seconds!


Q: Do you offer meal plans?

A: Yes! We can cater our food to health goals you may have!

You can also meet or speak over the phone with our Dietitian!


Q: How long does it take to get your meals delivered?

A: If you are within the Des Moines area we can get it to you by next day!


Q: How long does it take to get your meals shipped?

A: See Below

Shipping Order Schedule:

Pre-Order on Sunday receive by 8pm Tuesday

Pre-Order on Monday receive by 8pm Wednesday

Pre-Order on Tuesday receive by 8pm Thursday

Pre-Order on Wednesday receive by 8pm Friday


We do not currently accept returns. If you have any issues regarding the food please

email us at: support@freshfitmeals.org


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